A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with themโthat somewhere inside there is a part of them that needs to be fixed. Facing oneโs PTSD is a brave, courageous actโand with the right guidance, recovery is possible. In The Complex PTSD Workbook, youโll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercisesโUncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidanceโExplore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflectionsโApply the strategies youโve learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
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